Health Challenge Update

Danae:

Goal: 135 lbs
Today: 140 lbs

The weight isn't coming off too fast. I'm okay with that because I feel like I'm getting in better shape. Been working out 3+ days a week, putting on 20+ miles per week on the bike plus working out at Gold's gym.



Steve:
I have conflicting goals, so it's going to be a challenge.

Goal #1: Run 6.2 miles in 37.5 minutes. (So far my fastest run has been 39.5 minutes and it hurt bad. Gotta keep pushing toward my 6 minute per mile goal.)

Goal #2: Weigh 160 lbs or more. (weighed in this morning at 153 lbs) But I'm going to get a large peanut butter malt at Culver's today, so that alone should add a couple pounds.

I've been getting up at 5:30am M-F to work out.
Tues and Thur mornings I run 6.2 miles through Morton.
Mon, Wed, Fri, I lift weights at Gold's (Jeff Kaufman and I are keeping each other accountable).

Colombia Cuisine

Eli's gotcha day is coming up, so we took him to a Colombian restaurant in Chi town.

What you see here is chicken, plantain's and potato's..very good stuff....totally took me back those 3 1/2 years ago in Bogota....


Eva enjoying the Colombian cuisine......


I asked Eli where he was and he said with a grin.....I am in Colombia....to cute

The Bro's.....next time Isaac we will eat American food......

ONE LIFE

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Isaac

Just a cute picture......

I Love his expression.....

Think about it......

“A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove... but the world may be different because I was important in the life of a child.” Forest E. Witcraft

So TRUE so TRUE!!!!!!

Think about it........

Young Love

Eva received this cute doll in the mail from a very special young boy.......

Silas T!!!! .......what a sweet boy he is......

Our July 4th

We had an Awesome time at the McGowan's for the fourth of July.... The party was ROCKIN......the kids had a BLAST and so did the adults......

Me and my Lovable Doveable........I like to make-up words....

The boys were in AWE of the fireworks......at one point Isaac even said Praise God.....

Eva thinks she's all that and a bag of chips......

Brady putting the moves on Eva.....Brady was quite the gentleman......

AWESOME firework show.......

So what did you do for the fourth?

July 4th

Happy

Independence

Day!!!!

Back on line....

I'm BACK......
Its been to long...how ya' all doing?
Its great to be connected again....

Update for Gobena Supporters

This is a short interview with Tsion. Tsion is a Christian woman serving as a parent in the Group Home in Addis Ababa, Ethiopia. She will raise 7-8 orphan children in this home, giving them education, biblical teaching, food, shelter and love. This is what you are supporting by buying Gobena Coffee and spreading the word. God bless you for the great work you are doing...